Susanity Barre mixes classic barre moves with the signature Susanity interval format: 40 seconds of one move, 20 seconds of a more intense variation and 20 seconds of rest. You’ll work through 6 circuits, take a short break, then hit 6 new circuits to finish. Expect a full-body barre burn with quick, punchy intervals that keep you challenged from start to finish.
Equipment (Optional)
Chair
Dumbbells
Gliding Discs
Mini Ball
Yoga Mat
Duration
45 minutes
Instructor
Susan Bell
Comments
(2)
2 Responses
Susanity Barre is intense – yes, please do it again. I am slowly getting stronger in Barre – it is one of the most challenging workouts for me! Thank you, Susan.
2 Responses
Susanity Barre is intense – yes, please do it again. I am slowly getting stronger in Barre – it is one of the most challenging workouts for me! Thank you, Susan.
Thank you, Ashlie! It’s really challenging. I’m so happy you’re doing it!