A powerful 30-minute, no-equipment workout combining classic barre strength moves with one HIIT interval each circuit. Every exercise is 30 seconds, keeping you moving nonstop to build strength, challenge your muscles, and boost your cardio. Simple, effective, and seriously spicy.
5 Responses
Awesome workout!
Loved it, a great compliment to strength workouts!
Always Love Barre Hit! And thanks for the balance workout!
Susan, a good, hard, balance, strength workout. Love it. Thank you.
I’m appreciating these shorter workouts for December. This one went so fast to me!