Barre Method Workout is the classic barre method that will have your muscles shaking. We break down each move thoroughly — starting with singles, then 1/2 lifts, pulses, holds, and a unique variation to finish it off. It’s controlled, targeted, incredibly effective… and yes, it burns.
Equipment (Optional)
Chair
Gliding Discs
Mini Ball
Yoga Mat
Duration
45 minutes
Instructor
Susan Bell
Comments
(5)
5 Responses
Even though it’s tortuous, I always LOVE barre!! Legs and gluts like jello
5 Responses
Even though it’s tortuous, I always LOVE barre!! Legs and gluts like jello
Definitely felt this one! Glutes on fire!
I love mixing bar in with the other strength routines! Thanks!
Susan, this is an awesome difficult format. Thank you.
🔥🔥🔥🔥🔥love barre burn!! This is what keeps us looking good in our jeans! Love concentrated glute work.