Who doesn't love a good legs and abs burn? This is a great workout to really work those lower body and abdominal muscles. We use mini bands and a ball for the ultimate barre sweat session. You'll feel this one the next day!
Equipment (Optional)
Bands
Chair
Mini Ball
Yoga Mat
Duration
38 minutes
Instructor
Susan Bell
Comments
(11)
11 Responses
Enjoyed the bar! I don’t usually do bar, but I really enjoyed this! My legs and abs will be sore for sure!
11 Responses
Enjoyed the bar! I don’t usually do bar, but I really enjoyed this! My legs and abs will be sore for sure!
2nd time today and it was terrific Again! Thank you for this leg workout and the band is Great!!!
You know I LOVE Barre! The band work was awesome, challenging and hard! Gives my hips a good workout which they need! Thank you, Susanđź’–
I LOVE barre workouts!
Yay! Wonderful to hear, Mary!
Susan, the band work is a killer. Really good to build strength. Thank you.
I couldn’t agree more, Sarah! 🙂
Always really love, love barre!! I don’t have a mini band, so I used my regular band. Still tough! Abs…ugh! lol
It makes me so happy to know that you love barre! It’s such a challenging type of class. Thanks, Carla!
Love barre!! Keeps our glutes and abs in shape! Thank you!
I love that you love barre, Kim!!