This one might burn a little! But you will love it. This fast moving workout will take you through a wide variety of barre moves using all of our favorite equipment. Each move will be done for 45 seconds with 15 seconds of rest. With a heavy emphasis on the legs and abs, your muscles will be plenty cooked by the end.
Equipment (Optional)
Chair
Dumbbells
Gliding Discs
Mini Ball
Yoga Mat
Duration
35 minutes
Instructor
Susan Bell
Comments
(8)
8 Responses
I just did this workout this morning and it was so good for me. I laughed when you said with the bender ball, “Don’t neglect the squeeze.” 🙂 You have made me a barre fan! Thank you, Susan!
8 Responses
I just did this workout this morning and it was so good for me. I laughed when you said with the bender ball, “Don’t neglect the squeeze.” 🙂 You have made me a barre fan! Thank you, Susan!
Awww thanks, Ashlie! I am so happy that I’ve made you a barre fan. I really love hearing that!
Always love barre! The gliding disc series makes my legs feel like Jello! Lol
You are not alone in that, Carla! I was right there with you!
Barre burn is just so so good!!!! I love love this format!!!
Thank you so much, Kim! I love it, too! I appreciate you!
Key word is “Burn!” Great workout, I liked it all👏👏👏
Yay!! Thanks, Beverly!