Back by popular demand! This format is popular, effective, fun, and quick! Get ready for a good muscle burn as we do a series of barre moves for 50 seconds each with only 10 seconds of recovery. We'll be using light weights, a mini ball, and a chair or bar stool to get maximum results in minimal time.
8 Responses
Want more Barre!! Great workout!!!
Susan, such a wonderful workout. Perfect for today. Thank you.
I appreciate that, Sarah!
Great Expression Barre!!! Me too, felt it all. Thank you💖
Express not Expression🤦♀️
Just what I hoped to hear about this one! Thanks, Beverly!
Great condensed barre! Felt all of it, especially the twisty push ups!
Aren’t those good?! Thank you, Lee Anne!