Back by popular demand! This format is popular, effective, fun, and quick! Get ready for a good muscle burn as we do a series of barre moves for 50 seconds each with only 10 seconds of recovery. We'll be using light weights, a mini ball, and a chair or bar stool to get maximum results in minimal time.
13 Responses
Great quick class! Loved those abs at the end!
Thank you, Genny!
YES!! Always love, love barre! Thanks for an Express one!
You’re very welcome! I love hearing that, Carla!
Want more Barre!! Great workout!!!
Noted! Love hearing this, Kim!
Susan, such a wonderful workout. Perfect for today. Thank you.
I appreciate that, Sarah!
Great Expression Barre!!! Me too, felt it all. Thank you💖
Express not Expression🤦♀️
Just what I hoped to hear about this one! Thanks, Beverly!
Great condensed barre! Felt all of it, especially the twisty push ups!
Aren’t those good?! Thank you, Lee Anne!