All Classes

All Workout Classes

25 Minute Full Body Dumbbell Workout

Strength - Susan Bell

Upper/Lower Circuit Burnout

Strength - Susan Bell

Susan’s Comeback Workout- Upper/Lower Split

Strength - Susan Bell

18 Minute 4-Move Upper Body Pyramid

Strength - Ashlyn Stewart

25 Minute 5 Move Strength + Cardio

Strength - Ashlyn Stewart

20 Minute 4-Move Leg Pyramid

Strength - Ashlyn Stewart

30 Minute Combo + Core Strength Workout

Strength - Ashlyn Stewart

16 Move No Repeats Class (9/17/26)

Strength - Ashlyn Stewart

6 Move Strength Workout (9/15/26)

Strength - Ashlyn Stewart

20 Minute No Repeats (8/26)

- Ashlyn Stewart

32 Minute Upper / Lower + Combo Class

Strength - Ashlyn Stewart

20 Minute Strength + Cardio

Strength - Ashlyn Stewart