Barre Interval Burn #2 is a lower-body focused workout that blends classic barre moves with interval training. You’ll work for 45 seconds and recover for 15, using a chair and mini ball to target your legs and abs. Expect muscle burn, shakes, and a strong core finish.
Equipment (Optional)
Chair
Mini Ball
Yoga Mat
Duration
38 minutes
Instructor
Susan Bell
Comments
(7)
7 Responses
That was SO good, Susan. I’m gonna be sore. Buffy made me laugh so hard. Thank you!!!
7 Responses
That was SO good, Susan. I’m gonna be sore. Buffy made me laugh so hard. Thank you!!!
Love Barre! 👏👏👏
Me too! Love hearing this, Beverly!
Love, love barre!! Thank you so much, Susan, for such a wonderful variety of challenging workouts!
You’re so welcome! It makes me so happy that you love them, Carla!
Thankful for glutes and lower body work!! Barre is perfect for this.
Yes it is! Couldn’t agree more1