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  • 25 Minute Full Body Dumbbell Workout
  • Strength
Go to Workout
New
  • Upper/Lower Circuit Burnout
  • Strength
Go to Workout
New
  • Susan's Comeback Workout- Upper/Lower Split
  • Strength
Go to Workout
New
  • 18 Minute 4-Move Upper Body Pyramid
  • Strength
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Weekly Schedule

Oct. 11, 2026 – Oct. 18, 2026
Mon
  • Upper/Lower Circuit Burnout
9:00 am -
Susan Bell
Wed
  • 25 Minute Full Body Dumbbell Workout
9:00 am -
Susan Bell

Monthly Schedule

Monthly Schedule
Today

Unlock These Workouts

Free for 7 Days!

* then $239.99 billed annually
  • Weekly live workouts
  • Variety of on-demand classes
  • Certified trainers
  • All classes recorded to view at anytime
  • Weekly newsletter with tips, hacks, and inspo
  • Cancel at anytime
Start Free Trial

Free for 7 Days!

* then $29.99 billed monthly
  • Weekly live workouts
  • Variety of on-demand classes
  • Certified trainers
  • All classes recorded to view at anytime
  • Weekly newsletter with tips, hacks, and inspo
  • Cancel at anytime
Start Free Trial