If you want to work your glutes and hips, this is for you! For Barre Fusion we have four different sections of various barre moves. Three of the four will end with some heart pumping cardio. We will use light weights, gliding discs, mini band and a chair/barre to create a killer workout.
Equipment (Optional)
Bands
Chair
Dumbbells
Gliding Discs
Yoga Mat
Duration
40 minutes
Instructor
Susan Bell
Comments
(6)
6 Responses
Love barre!!! But I may not be able to walk tomorrow after the gliding disc section!!
6 Responses
Love barre!!! But I may not be able to walk tomorrow after the gliding disc section!!
Haha! I totally felt those discs the next day, too, Carla!
Yes, felt it all! Good one💞
Thank you! 🙂
Tough tough! I count on this format to keep my bum as lifted as possible.
Yes! That’s one of the huge benefits of barre!