This fast-paced, full-body burner elevates your cardio by using light weights. You'll move through six exercises, starting with 50 reps on the first move and decreasing by ten reps each round—50, 40, 30, 20, 10, and 5. Expect heart-pumping, sweat-dripping action as you fire up your entire body. It's a fun class that's perfect for when you're short on time but want max results.
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
20 minutes
Instructor
Susan Bell
Comments
(8)
8 Responses
Pouring sweat! Love cardio and love the addition of the light weights!
Susan, this was just the perfect session when my mind wasn’t wanting to cooperate. Thank you. And every pointer is so appreciated. Great job. You are the best.
8 Responses
Pouring sweat! Love cardio and love the addition of the light weights!
Soo good – the first move got my heart rate up high! And I’m so very impressed with your counting, Susan!!!
Love a quick cardio class! Good replacement for a run when it’s raining outside😊
20 minutes well spent!
Susan, this was just the perfect session when my mind wasn’t wanting to cooperate. Thank you. And every pointer is so appreciated. Great job. You are the best.
So good for the heart! Can’t neglect cardio. Thank you. Susan!
This felt effective when I didn’t have a lot of time- plus still using a little weights. Thanks Susan!
I love hearing that, Linda! Thank you!