This workout is a heart-pumping workout that builds intensity one move at a time. You’ll start with 30 seconds of work and 30 seconds of rest, adding a new move each round until all 5 are stacked. Then reverse the pyramid, dropping one move each round. Using just one weight, this workout challenges you in a fun, progressive format.
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
28 minutes
Instructor
Susan Bell
Comments
(11)
11 Responses
This is a hard hitter! I like how I got a lot of steps out of this one too! 🙂
11 Responses
This is a hard hitter! I like how I got a lot of steps out of this one too! 🙂
I really liked a cardio pyramid!! Never done one of those before! Great format though! Keep it in the mix please!
Thanks, Genny! I’m so glad you liked it! We are keeping it for sure!
Definitely cardio!!! Whew!! My heart rate was high! The added weight made it extra!
It’s amazing how one weight can amp it up! Thanks, Kim!
This was so tough, but such a good one when you need to incorporate some cardio. Thank You
Thank you so much, Sarah!
💪💪💪 cardio!!!!
Yes!!
Really loved cardio pyramid – heartrate was so high the entire time. Squat jumps were killer! Thank you!
Yay! It’s a fun and challenging one! Thanks, Ashlie!