A fast, no-nonsense workout with 4 circuits of 3 moves each. Do every move for 30 seconds, rest for 30, then repeat the circuit before moving on. Quick, intense and designed to maximize your effort in just 20 minutes. Get ready to get that heart rate up!
6 Responses
Good& quick cardio! Thanks Susan😃
Loved this! Always love a good cardio!
Perfect – second circuit was especially hard! Sorry about allergies – totally get it. Thanks, Susan!!
Great quick cardio workout!
Awesome workout! My heart rate was so high. It feels good. Thank you, Susan!
Yes! Thanks so much, Kim! Glad you loved it!