Want to get a lot of steps in without getting out into the elements? Give this quick workout a go! This indoor walking class is just what you need to get your heart pumping and body moving.
Equipment (Optional)
Yoga Mat
Duration
12 minutes
Instructor
Susan Bell
Comments
(13)
13 Responses
This was so fun! I paired this with a 20 minute strength class, because it’s way too hot for an afternoon walk!!
Love love love this! This was perfect to do at work when I needed a little movement break. Would love a longer version of this in the future. I hope you are recovering well!
That was fun!! Yes, I would love to see a longer one! When I saw it, I really wanted to see what it was about, and since it was short, I did it twice and added a little high intensity! Thanks, Susan and Ashlyn, for all the great workouts!!
13 Responses
This was so fun! I paired this with a 20 minute strength class, because it’s way too hot for an afternoon walk!!
Love love love this! This was perfect to do at work when I needed a little movement break. Would love a longer version of this in the future. I hope you are recovering well!
Thanks, Becca! When I’m back, a longer version of this will be one of the first things I film!
Too hot for a walk this afternoon, so I tried this and love it. Step aerobics is still in me! I’m a fan of this new fun little workout!
Yay! I love step and this reminded me of it! Thanks, Ashlie!
Really enjoyed this one and it was a great way to get in steps!
Wonderful, Sarah! I’ll be doing another one this summer!
This was perfect for my lunch break!
Oh that’s good to hear! It is perfect for a lunch break!
That was fun!! Yes, I would love to see a longer one! When I saw it, I really wanted to see what it was about, and since it was short, I did it twice and added a little high intensity! Thanks, Susan and Ashlyn, for all the great workouts!!
Great to hear that, Carla! I love how you did your own spin with it! I’ll be doing another one this summer!
Loved this format! Yes, would love a longer one to replace hot summer walks!
I am so glad to hear this, Kim! I’ve made a note to create a longer one soon! Thanks!