If you're ready for a cardio challenge, we've got you with this one! We put a new spin on our traditional Quick & Dirty format by adding dumbbells. We do 50 reps of one move, 40 of another, then 30, 20, 10, and 5. The twist is that we use dumbbells with each move. We do three rounds and then you're done!
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
20 minutes
Instructor
Susan Bell
Comments
(8)
8 Responses
The added weight sure did make it harder! How did I get so sweaty in such a short amount of time?!
8 Responses
The added weight sure did make it harder! How did I get so sweaty in such a short amount of time?!
Wow, my heartrate stayed up the entire time, Susan. This was so good. I loved using light weights. Thank you.
Always love a good cardio class! It makes it fun to add in the weights!
So happy you enjoyed the added challenge of weights! Thanks, Genny!
Susan, really a great session. Thank you for the modifications and motivation. Cardio so important. Thank you.
You’re so welcome, Sarah!
My heart rate was high! What a great workout and variation of quick and dirty with the weights.
Thank you, Kim! The weights added some extra oomph and I’m so glad you liked that!