Welcome to your 30 minute cardio workout! This is one of our favorite cardio formats. You will complete 8 moves in a row and repeat that 4 times. This class will get that heart rate up and a good sweat going. Try it out!
Equipment (Optional)
Yoga Mat
Duration
30 minutes
Instructor
Ashlyn Stewart
Comments
(5)
5 Responses
I loved it though!!! Just had to use all of my rest time in between for sure!!
5 Responses
I loved it though!!! Just had to use all of my rest time in between for sure!!
That was tough! Plank jacks to jump squat things and then burpees…yikes!!!🤣
I am trying to do one cardio class per week, and that was a great one!!
Ashlyn and Sadie—taxing but so good thank you.
You’re amazing, Ashlyn! This kept my heart rate up the entire time, and I did a few moves low impact just to stay in the game!!!