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25 Minute 8 Move Cardio Workout

DESCRIPTION

Join me for this challenging cardio workout! We will be doing 2 rounds of 8 cardio moves. Each move will be 40 seconds on and 20 seconds off. You need no equipment for this workout.

Equipment (Optional)

Yoga Mat

Duration

25 minutes

Instructor

Ashlyn Stewart

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Free for 7 Days!

* then $29.99 billed monthly
  • Weekly live workouts
  • Variety of on-demand classes
  • Certified trainers
  • All classes recorded to view at anytime
  • Weekly newsletter with tips, hacks, and inspo
  • Cancel at anytime
Start Free Trial