Join me for this challenging cardio workout! We will be doing 2 rounds of 8 cardio moves. Each move will be 40 seconds on and 20 seconds off. You need no equipment for this workout.
Equipment (Optional)
Yoga Mat
Duration
25 minutes
Instructor
Ashlyn Stewart
Comments
(5)
5 Responses
Too windy to go on an outdoor run so this was the perfect replacement! Those burpees at the end got me!!
5 Responses
Too windy to go on an outdoor run so this was the perfect replacement! Those burpees at the end got me!!
So sweaty and out of breath!
Heart rate was high!
This was a perfect cardio workout!!
Ashlyn, such a great start to the day. Really liked the format and exercises. Thank you.