Welcome in to your cardio workout! This class will be done in 24 minutes using our tabata format. Get ready to get that heart rate up and sweat with this great cardio class!
Equipment (Optional)
Yoga Mat
Duration
24 minutes
Instructor
Ashlyn Stewart
Comments
(6)
6 Responses
I forgot how much I like tabata! Such a good cardio workout!! More of these please!!😊
6 Responses
I forgot how much I like tabata! Such a good cardio workout!! More of these please!!😊
Tabatas are no joke!! This is the perfect amount of challenge with cardio!
I haven’t done tabata in a long time and it is so intense – my heartrate stayed up the entire time. Thank you!!!
Ashlyn, so energizing. Loved it. Thank you so much.
Great workout! Still breathing hard
On this rainy Saturday morning, so grateful to have an intense workout without leaving my home!