Climb the cardio ladder one move at a time! Start with 30 seconds of work and 30 seconds of rest. Each round, add a new move until you’re powering through all 5 back-to-back. Fast-paced. Heart-pumping. Nonstop energy.
Equipment (Optional)
Yoga Mat
Duration
30 minutes
Instructor
Susan Bell
Comments
(6)
6 Responses
Whew! Loved the cardio pyramid!!!! I was pretty sweaty at the end!
6 Responses
Whew! Loved the cardio pyramid!!!! I was pretty sweaty at the end!
Awesome, Kim! It was a sweaty one for sure!
Okay, that was great!! I love a pyramid!
Thanks, Kristen! I loved it, so I’m so happy to hear that y’all did, too!
Great workout and great sweat!😅
Thank you, Amy!!