Join me for this high intensity cardio class! We will have five rounds. Each round will have two moves that you will do for 20 seconds on and 10 seconds off. This cardio class gets that heart rate up and will be over before you know it! Try it today!
Equipment (Optional)
Yoga Mat
Duration
30 minutes
Instructor
Ashlyn Stewart
Comments
(5)
5 Responses
Breathing hard and sweaty for sure!! I think you have a sweet little cheerleader there with you, Mom!
Ooh so good, my heart rate stayed up the entire time. Tabata 3 was killer for me. Sadie’s voice makes the class so much fun! Way to go, precious baby Sadie and Ashlyn!
5 Responses
Breathing hard and sweaty for sure!! I think you have a sweet little cheerleader there with you, Mom!
I loved this! I always love a good cardio workout for the days I don’t want to run. This was a really good one and the perfect amount of time!
Love the tabata format!
Ooh so good, my heart rate stayed up the entire time. Tabata 3 was killer for me. Sadie’s voice makes the class so much fun! Way to go, precious baby Sadie and Ashlyn!
Ashlyn and Sadie, super great job. Good cardio (and Sadie is wonderful encouragement).
Thank you.