Join me for this cardio workout! This workout will get that heart rate up while being softer on your joints. You need no equipment for this workout. Enjoy!
Equipment (Optional)
Yoga Mat
Duration
20 minutes
Instructor
Ashlyn Stewart
Comments
(1)
One Response
Great choice of moves as it made it easy to add jumping if you wanted. I am really really enjoying these shorter workouts!
One Response
Great choice of moves as it made it easy to add jumping if you wanted. I am really really enjoying these shorter workouts!