In this class, we will work cardio, lower body, upper body, core, and mobility using no equipment. This is a great full body workout you can do anywhere! Give this class a try today!
Equipment (Optional)
Yoga Mat
Duration
25 minutes
Instructor
Ashlyn Stewart
Comments
(6)
6 Responses
Enjoyed this class! So grateful for no-equipment formats when traveling, especially around the holidays. Great way to try and stay consistent!
6 Responses
Enjoyed this class! So grateful for no-equipment formats when traveling, especially around the holidays. Great way to try and stay consistent!
Love this especially the mobility included!
This was great!!! Loved Sadie too!
Good one, Ashley! Thanks, and loved the baby sounds. We’ve all been there and brings back fond memories 💖
Soo good and I’m super impressed with baby Sadie – I love hearing her in class. It makes me so happy. Thank you, Ashlyn.
Loved this workout!!! The frog glute exercises are my new fave! Love getting my glutes! Thanks, Ashlyn!