This 35 minute Lean Body class will work your legs, arms, and core, and also get your heart rate up with some cardio. We end each section with a nice yoga flow to round out the workout. It's more than just a workout. It's an experience.
YAY I loved the cardio – intense! And the yoga was especially good today on sore muscles from yesterday’s strength class. Lean Body is one of my favorites! Thank you!
6 Responses
Love this workout!
I’m so glad, Kathy! Thank you!
great workout!
Thanks, Liz!
YAY I loved the cardio – intense! And the yoga was especially good today on sore muscles from yesterday’s strength class. Lean Body is one of my favorites! Thank you!
This is so good to hear, Ashlie! Thanks so much!