This total body class will work your muscles, get your heart rate up, and work your mobility in around 30 minutes. No equipment needed which makes this workout doable whether you're at home or traveling.
Equipment (Optional)
Yoga Mat
Duration
30 minutes
Instructor
Susan Bell
Comments
(2)
2 Responses
Great intense lean body! Love all the leg work because I need it desperately!!
2 Responses
Great intense lean body! Love all the leg work because I need it desperately!!
Thanks, Carla! Glad you love that intense leg work!