The ever popular Susanity format is back with a 25 minute option! This class is divided into 2 sections- lower body and upper body. Each section has 8 circuits where we do one move for 40 seconds and then a more intense move for 20 seconds. It's challenging and thorough but quick. The workout is less than 25 minutes- add the warm up and cool down and you're all done in 30. It's a great one!
13 Responses
Super tough! Thanks susan!
I’m out of breath after finishing your Susanity! Thanks!!!
You’re so welcome! Thanks for working so hard with me, Cheri!
So fast and so effective!!
I’m so happy to hear it! I love this format for that reason! Thanks, Kelly!
Susan, great workout and it went so fast. Thank you.
Exactly what I was hoping! Thank you, Sarah!
I can’t believe that class was only 30 minutes! Feels like we accomplished so much! and heart rates was UP! Great class!
Thank you, Elizabeth! I love that and really appreciate it!
Susanity is effective!!! Heart rate high and muscles tired!
Agreed! That’s why we love it so much! Thank you, Kim!
Susanity always goes by fast! Thanks!
Yes! It does fly by and we’re all thankful for that! Thanks, Lee Anne!