You'll love this full body, bodyweight only workout. Within less than 38 minutes, you'll do some cardio, strength, core and yoga. It's a fun and popular workout that you'll want to come back to again and again.
Equipment (Optional)
Yoga Mat
Duration
38 minutes
Instructor
Susan Bell
Comments
(4)
4 Responses
Susan, yes it is always a challenge but so good to work on balance and strength. Thank you. Keep it coming!!!!
4 Responses
Susan, yes it is always a challenge but so good to work on balance and strength. Thank you. Keep it coming!!!!
You know I will keep it coming, Sarah!
You know I love lean body!! The tippy toe glute bridges made me nearly cry. So good and hard. Thank you, Susan. You are amazing.
Thank you, Ashlie! I love those tip toe glute bridges! A good, new challenge!