Build strength, flexibility and focus through mindful movement. In just 35 minutes, you’ll flow with purpose, challenge your balance and leave feeling recharged. If you're needing a little slow, steady movement today, this is for you!
This was just what I needed. My body felt tight and had some knots. I rarely do anything at night, but rolled out my mat and put this practice on and it was just simply amazing. I feel so. Much. Better.
7 Responses
Love! My body really needed this one!
This was just what I needed. My body felt tight and had some knots. I rarely do anything at night, but rolled out my mat and put this practice on and it was just simply amazing. I feel so. Much. Better.
Susan, as always, just the perfect session for today. Yoga is the favorite of the day. Thank you
Thank you, Sarah! I’m so happy you enjoyed this yoga class!
Susan, your yoga is a great relaxation session. Thank you.
Awwww, Yoga!
The best!