Join me for a hip mobility class that will leave your hips feeling loose! This is a quick 20 minute mobility class that will focus on your hips. You need no equipment for this class.
Equipment (Optional)
Yoga Mat
Duration
20 minutes
Instructor
Ashlyn Stewart
Comments
(3)
3 Responses
I went for a really long run this morning, so I got in here afterwards to find some helpful stretches. This is exactly what I needed and it made me feel so much better. Thank you for this, Ashlyn!
3 Responses
I went for a really long run this morning, so I got in here afterwards to find some helpful stretches. This is exactly what I needed and it made me feel so much better. Thank you for this, Ashlyn!
Great mobility Class! I would like to see more also. Thank you, Ashlyn!
Yes! Would love to see more of stretching mobility- for back, neck-to help posture. Thank you!!