This quick 10 minute mobility class is all you need to leave feeling stretch and relaxed! We will complete 10 moves that focus on the hips and the hamstrings. No equipment needed!
Equipment (Optional)
Yoga Mat
Duration
10 minutes
Instructor
Ashlyn Stewart
Comments
(1)
One Response
I just did this after a very long run. Everything was hurting and now I feel better! Thank you, Ashlyn!!!
One Response
I just did this after a very long run. Everything was hurting and now I feel better! Thank you, Ashlyn!!!