Build Better Balance Yoga is a 30-minute class featuring three intentional yoga flows focused on improving balance, stability, and core strength. Each sequence challenges your balance while helping you move with greater control and confidence.
Equipment (Optional)
Yoga Mat
Duration
30 minutes
Instructor
Susan Bell
Comments
(9)
9 Responses
Susan, yes so important to work on balance and strength. Needed this session today. Thank you.
9 Responses
Susan, yes so important to work on balance and strength. Needed this session today. Thank you.
This was perfect for my Saturday morning!
Thanks for starting your Saturday with this, Carla!
Love yoga and I so need to work on my balance! Feels so good after, thank you💖
Thank you, Beverly! Love yoga, too!
Love a day where my body can feel cared for
I’m with ya on that, Kim! We all need it!
Susan, an awesome, amazing Yoga practice. So great. Thank you.
I am so happy you enjoyed it, Sarah!