This wonderful 40 minute yoga session is perfect for a day that you need movement at a slower pace. Susan takes you through three yoga flows with each flow highlighting a different Warrior pose. You will enjoy the strength, stretching, and balance work in this yoga practice.
Equipment (Optional)
Yoga Mat
Duration
40 minutes
Instructor
Susan Bell
Comments
(9)
9 Responses
Yoga makes me feel like I just got a massage! Hi Buffy!
9 Responses
Yoga makes me feel like I just got a massage! Hi Buffy!
What a lovely Yoga Flow! Really soothing and relaxing for my tight hips. Loved it and thank you, Susan!
Susan, just such a great addition to the fitness program. So needed this. Thank you.
Oooh, needed this after a really long run. Buffy is the cutest! And…. I always feel so cool when I do warrior 3!!! 🙂 Thanks, Susan!
Thank you, Ashlie! Love Warrior 3! My fav!
❤️ gosh your dog is so cute and hilarious!
Thank you, Melisa! She is such a queen!
This class was so relaxing. Felt so good.
Thank you, Kim!