30 Minute Hamstring and Lower Back Stretch & Restore
DESCRIPTION
This 30 minute yoga workout is designed to release tension and improve flexibility through gentle yoga flows, targeted stretches, and intentional poses. Perfect for easing tight hamstrings and lower back stiffness while helping your body feel more relaxed and mobile. You'll leave feeling better, more open, and restored.
Equipment (Optional)
Yoga Mat
Duration
30 minutes
Instructor
Susan Bell
Comments
(8)
8 Responses
Need MORE of this, Susan! Wow-that felt so good. Thank you!
Really needed this after a very long run today! I’m training for Bearathon again, so I save the yoga classes for after my long runs. They really help me feel better, and I’m so grateful!
8 Responses
Need MORE of this, Susan! Wow-that felt so good. Thank you!
Noted! I totally agree! Thank you, Kim!
Really needed this after a very long run today! I’m training for Bearathon again, so I save the yoga classes for after my long runs. They really help me feel better, and I’m so grateful!
That’s a great recovery plan, Ashlie! Good luck with your training!
💖💖💖the stretching and Yoga poses! Thank you.
Me too! Feels so good! Thanks, Beverly!
Susan, an amazing session. Just the thing for me today to help body and mind. So appreciate you. Thank you.
Thank you, Sarah! I’m so glad it was good for you today!