New Year’s Yoga Flow is a refreshing class to welcome the year ahead. We’ll move through energizing yoga flows, with time for stretching, core work, and balance, leaving you feeling strong, centered, and ready for the New Year or anytime you want your body to feel better.
Equipment (Optional)
Yoga Mat
Duration
33 minutes
Instructor
Susan Bell
Comments
(4)
4 Responses
Loved this! Did it on a Sunday! Perfect Sunday workout!!
Ahhh, I needed this, “be good to yourself,” yes! And I didn’t know how much I needed the hamstring stretches. Keep the hip and hammies stretches coming!! Happy New Year, Susan.
4 Responses
Loved this! Did it on a Sunday! Perfect Sunday workout!!
Happy New Year, Susan! Thank you for starting my New Year out with Lovely Yoga! Namaste🫶
Keep these yoga classes coming! I need them so much!
Ahhh, I needed this, “be good to yourself,” yes! And I didn’t know how much I needed the hamstring stretches. Keep the hip and hammies stretches coming!! Happy New Year, Susan.