This 32-minute session focuses on improving hip mobility and hamstring flexibility through slow, intentional movement and deep stretching. Flexible hamstrings support healthy posture, reduce lower back tension and help maintain smooth, pain-free movement. Meanwhile, hip mobility is essential for everyday activities, athletic performance and preventing joint stiffness. Together, they promote better movement quality, injury prevention and overall body balance. We all need this class.
Equipment (Optional)
Yoga Mat
Duration
32 minutes
Instructor
Susan Bell
Comments
(6)
6 Responses
I really, really needed this!!! The days of high kicking to my nose are over, but I sure would like to get close again! Lol
6 Responses
I really, really needed this!!! The days of high kicking to my nose are over, but I sure would like to get close again! Lol
(I need to add this in once a week) 🤣
Love this one! Need to add this in once a week!
Yes, so needed these stretches!! Thank you and I will keep doing this.
SO. NEEDED. THIS. Amazing.
Wonderful, Susan! I really needed this today – so restorative for really sore hammies. Thank you!!!! Yay for Yoga with Susan. 🙂