This enjoyable and effective workout brings you yoga moves and flows that hit all of the muscles that make up our entire core. We will do several yoga flows as well as a several series of ab exercises to build all over strength, flexibility and mobility. You will leave feeling well worked yet restored.
Equipment (Optional)
Yoga Mat
Duration
37 minutes
Instructor
Susan Bell
Comments
(7)
7 Responses
Thank you, Susan! Those condor curtsies were challenging! My favorite part was at the very end😂 I rewinded it so I could have double relaxation. Thank you!
7 Responses
Thank you, Susan! Those condor curtsies were challenging! My favorite part was at the very end😂 I rewinded it so I could have double relaxation. Thank you!
So much good healing yoga! Thank you💖
Awww thanks, Beverly!
Don’t know how yoga can be so challenging yet feel so therapeutic too – this class was both for me!
I love that aspect of yoga workouts like this! Challenging and therapeutic! Thanks, Ashlie!
Susan, amazing yoga and stretching. Appreciate you.
Thank you so much, Sarah!