Lift heavy and build real strength with The 4x5 Method- 4 moves, 5 reps each, increasing your weights every round. Inspired by fit actress, Jessica Biel, and trending online, you’ll complete 4 rounds… with a bonus round if you’re feeling strong.
Absolutely loved how challenging and effective this short workout was for me this morning and so grateful you’ve incorporated this new format – it is so helpful to have some shorter workouts like this. 20 pounds in last rep were killer for me!
Susan, I love these workouts. No longer scrolling and looking at new moves wondering if I’m covering it all. I just show up annd obey. Really really thankful for BellFit!
15 Responses
Great workout! Upper body is tired
Wow!! Great workout. That really got my heart rate UP!!! Thanks Susan!!
Love that new format! So quick and effective!!
Susan, a really fun, fast workout. Beneficial. Short enough I could use heavier weights. Thank you.
So good to hear, Sarah! Thanks!
That ab finihsher was my favorite! I’m gonna keep that workout on repeat!
I love hearing that, Elizabeth! Thanks!
Absolutely loved how challenging and effective this short workout was for me this morning and so grateful you’ve incorporated this new format – it is so helpful to have some shorter workouts like this. 20 pounds in last rep were killer for me!
Thank you for this comment! Such great feedback! Way to go using 20 lbs, Ashlie!
And I love love this new format— efficiency at its best. Not sitting around between reps. Get in and get it done.
Yes! Totally agree! Such a good one!
Susan, I love these workouts. No longer scrolling and looking at new moves wondering if I’m covering it all. I just show up annd obey. Really really thankful for BellFit!
Oh thanks so much, Kim! Best quote ever- “I just show up and obey”! Love it!!
Felt really effective! Thanks Susan😃
Thank you so much, Linda!