This one is fast, challenging, and simple. We have just 4 moves that we do for 5 reps for 4 rounds. If you're up for it, Susan gives a bonus round for a final burnout. It's a great strength workout!
I had a feeling you were going to add that bonus round! 🙂 So good, and quicker is certainly never easier with you!! I love a short, intense workout, and it was helpful knowing what weights you were lifting. Thank you, Susan!!!
13 Responses
I really like the 4×5!!! Thank you, Susan!!
Thanks Susan! I am definitely sweaty and tired!
Love it, Carla! Thanks!
loved this because its so quick yet challenging
Exactly why I love it, too!
Loved this because I was able to go higher with my weights!
Love it, Sarah! That’s the beauty of this simple format. Thanks!
I had a feeling you were going to add that bonus round! 🙂 So good, and quicker is certainly never easier with you!! I love a short, intense workout, and it was helpful knowing what weights you were lifting. Thank you, Susan!!!
Great feedback, Ashlie! Thanks so much! You love I do love a surprise bonus round! 🙂
That was great! Quick one to add on to my days I do more cardio! Loved it!
I love that, Genny!
So good! So fast! I went a little lighter weight on the cross raises at round 4 and 5!
Thanks, Lee Anne! I really enjoy this quick format! The cross raises were definitely the move to go lighter on!