Climb your way to a stronger you with this 38-minute Strength Ladder Workout. You’ll complete 8 moves, decreasing reps each round (10, 8, 6, 4) while increasing your weights for a challenging, effective strength session.
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
38 minutes
Instructor
Susan Bell
Comments
(12)
12 Responses
I really liked this one. It went by super fast. Thank you!
Whew!!! Super-challenging! The 20s were fun to prove to myself I could do it (on a few exercises). Spoiler alert: I laughed when you said let’s do a finisher!! I was dead!
12 Responses
I really liked this one. It went by super fast. Thank you!
Thanks, Carrie! Love it when it flies by!
That diagonal shoulder move was killer!!! Wow, I love the ladders. Finisher – what in the world. So good, Susan!!
Oh that move almost knocked me out! So happy you love the ladders, Ashlie!!
Whew!!! Super-challenging! The 20s were fun to prove to myself I could do it (on a few exercises). Spoiler alert: I laughed when you said let’s do a finisher!! I was dead!
Haha! Too funny, Kim! Way to go using 20 lb. weights!!
Susan, totally loved this workout. Appreciate you.
I’m so glad, Sarah! Thanks!
Really liked this one. I finally invested in 20lb dumbbells so I loved the chance to get to use them on the last round!
That is awesome, Katie! You’re a strong one!
This went surprisingly fast!! I’m really beginning to like this format (but I like them all!)
Yay! Thanks, Carla! I’m so happy you’re liking this format!