Get ready for the ever popular no repeats format! We hit a series of strength moves using just dumbbells and, if you have one available, a bench. The workout moves along quickly with each exercise done for 45 seconds with a brief 15 seconds of rest. By the end, your muscles will be well worked! No worries if you don't have a bench. You'll get a great workout either way.
I LOVED working out with the bench. The Bulgarian lunges were fantastic-I may have my bench close by from now on. This is definitely a repeat workout. Thank you!!
16 Responses
Great workout! Loved the no repeats!
Loved the workout! Did use a bench, but mine is smaller than yours, so I had to modify some.
No bench (yet), but really liked this one!
I’m so happy to hear that, Sarah! Thanks!
Love the bench! Great workout!! 👏
Me too! Thanks, Melissa!
No bench but a great workout anyway. Thank you!
I appreciate that, Carrie!
No bench here but still a good workout. Thanks!
Thank you, Beverly! The bench is definitely not a necessity for this workout.
Susan, great format. No bench but still a challenge for me. Thank you for always including the supportive, instructional comments. Appreciate you.
You’re so welcome! Thanks for letting me challenge you, Sarah! You’re doing so great!
This went so fast and it was a challenge using the bench! Thank you, Susan, this was a good way to start the week!!
Wonderful to hear, Ashlie! Thanks!
I LOVED working out with the bench. The Bulgarian lunges were fantastic-I may have my bench close by from now on. This is definitely a repeat workout. Thank you!!
Yay! Love hearing this, Kim! Thank you!