Build total body strength with this Upper/Lower Split + Burnout workout! We'll tackle two rounds of upper body, two rounds of lower body, and finish with a challenging plank burnout to strengthen and sculpt your core.
Equipment (Optional)
Bench/Step
Dumbbells
Yoga Mat
Duration
37 minutes
Instructor
Susan Bell
Comments
(13)
13 Responses
Loved combining upper,
Lower & core in this workout! Thanks Susan!!
Quickly becoming my favorite format. I feel my muscles are most worked after doing this focused workout plus I can go really heavy on the legs. Love it!
Just when I think my legs are strong, I do Bulgarian split squats and am totally humbled!!! So good, Susan. Triceps were super challenging too. Thank you for this great way to start a week!
13 Responses
Loved combining upper,
Lower & core in this workout! Thanks Susan!!
So thorough and very challenging!! Thanks Susan!!
Great workout!! I really do love the split workouts! Thanks, Susan!
Quickly becoming my favorite format. I feel my muscles are most worked after doing this focused workout plus I can go really heavy on the legs. Love it!
I love that, Kim! So good to hear! Thanks!
This was a great challenge (on my first day of summer break)!!
Wonderful, Sarah! Happy Summer Break! Enjoy!
Definitely burned out!! Thank you, Susan!
Woo hoo! Way to work, Beverly!
Great start to the week susan! I love feeling like I got a thorough strength workout in on day one! This one did the job!
Thank you, Genny! I love that feeling, too!
Just when I think my legs are strong, I do Bulgarian split squats and am totally humbled!!! So good, Susan. Triceps were super challenging too. Thank you for this great way to start a week!
I feel ya on those Bulgarian Lunges! They humble me every time. Thanks so much for joining me today!