Total Body Strength Builder targets every major muscle group with three circuits—Lower Body & Core, Upper Body Push, and Upper Body Pull—using 45 seconds on and 15 seconds off. You’ll finish with a quick finisher to challenge your strength from head to toe.
7 Responses
GREAT one! Second rounds were tough!
Susan, a super great format. Thank you so much.
Love hearing that you enjoyed this new format, Sarah!
That one is thorough! Have a good week Susan!
Thank you so much, Linda! You, too!
Really liked the strength builder! Yeah for Monday workouts, ready to tackle anything!👏👏👏
Way to go, Beverly! Thanks! Go take on your Monday!!