This fun, fast-moving format flies by as you work through 6 focused circuits—two lower body, two upper body, one cardio and one core. We’ll hit every major area with targeted strength and conditioning that keeps you engaged from start to finish. True to it's name, this workout is complete conditioning!
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
38 minutes
Instructor
Susan Bell
Comments
(11)
11 Responses
Love this format! It goes by quick and targets everything!
11 Responses
Love this format! It goes by quick and targets everything!
Great hard workout! I’m tired lol
Haha! Thanks, Carla! Good work!
Really a complete and intense workout! Like the new format!
Thanks, Kim! Glad you like it!
Susan, a really super workout. Needed it to start the week. Thank you.
Yes! Love hearing that, Sarah! Thanks!
I love this format – thank you, Susan!
Thank you, Ashlie! I really like this one, too! Happy you do as well!
Morning! All is well!
Thank you SO much, Ashlie!!