LIVE! Build & Burn Workout

DESCRIPTION

In this full-body strength workout, we'll start with one exercise and add a new move each round, building the workout as we go. After each strength series, we'll finish with a burn round, then wrap up with a chest and core burnout.

Equipment (Optional)

Dumbbells
Yoga Mat

Duration

37 minutes

Instructor

Susan Bell

Comments

(14)

14 Responses

  1. That was totally new for me and kept me so challenged the entire time. Thank you, Susan! Heartrate definitely stayed up.

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