This 35 minute workout will have your muscles burning in the best way. With 50 second work intervals that feature dumbbell and mini band work plus no repeat moves, you're sure to love this one. It's effective, challenging, and fun!
Equipment (Optional)
Bands
Dumbbells
Yoga Mat
Duration
38 minutes
Instructor
Susan Bell
Comments
(16)
16 Responses
The band work got me! My red band popped so I had to use the blue! Ouch!!🤣
16 Responses
The band work got me! My red band popped so I had to use the blue! Ouch!!🤣
Oh those blue bands are killer! Way to go, Genny!
Great, great workout! I always love bands. 😍 I read your newsletter weekly, but I’ll try and be better about responding!
Thank you so much, Carla! It’s great to hear that you love the bands and that you read the newsletter! I truly appreciate that!
I loved that workout!!! It was perfect. Love how worked my glutes feel!!!
Oh yay! Great to hear, Kim!
Very effective, heart rate stayed up too!
Perfect!! Thanks so much, Lee Anne!
This was a fabulous workout! I always love the bands.
Thank you, Sarah! I love the bands, too! They really get those legs especially!
Wow, what a workout! Hard but doable. Thanks!!
Great work, Beverly! I agree with you!
Another good one Susan😃
Thanks, Linda! I appreciate that!
Susan, a great format and such great balance work. Thank you.
Thank you, Sarah!