Really enjoy the mobilization addition! And I agree with you, can always benefit from a good glut bridge! lol Log in to Reply
It is amazing how much was in that workout!! So tired—so good. Really like the mobility incorporated Log in to Reply
I really needed the mobility today. Thank you for this! 3rd circuit was my favorite. Thank you, Susan! Log in to Reply
I love hearing that! I love doing the mobility after three strength intervals. Really felt good! Thanks, Ashlie! Log in to Reply
16 Responses
Great workout! Thanks Susan!!
Great workout!! Finisher was challenging!!
Really enjoy the mobilization addition! And I agree with you, can always benefit from a good glut bridge! lol
I love this combo!
It is amazing how much was in that workout!! So tired—so good. Really like the mobility incorporated
I think we’re onto something with this combo. Thanks, Kim!
Loved the combo of strength and mobility! My hips thank you 😉
I hear ya! You’re so welcome, Liz!
So awesome! I really need the mobility so loved this format!
Thank you so much, Melisa!
I really liked the combo of strength and mobility! Great workout, thank you!!
Thank you, Beverly! I am so glad to hear that!
I really needed the mobility today. Thank you for this! 3rd circuit was my favorite. Thank you, Susan!
I love hearing that! I love doing the mobility after three strength intervals. Really felt good! Thanks, Ashlie!
Susan, such a great format. Loved the exercises and time. Thank you.
I appreciate that, Sarah! Thanks!