LIVE! 35 Minute No Repeats with weights & bench

DESCRIPTION

Member Favorite! In these 35 minutes, we will work to build strength and challenge all the muscle groups. The best part? No move is repeated. This fun and challenging workout will fly by all while improving your strength and muscle tone.

Equipment (Optional)

Dumbbells
Yoga Mat

Duration

35 minutes

Instructor

Susan Bell

Comments

(20)

20 Responses

  1. Oh Susan, I loved using the bench – it added a significant level of challenge for me today. And I love “remember that you’re an athlete.” Yess!

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Free for 7 Days!

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