Let's focus on those legs! In this 35 minute class, we'll go through a series of 6 lower body moves done for three rounds. In the first round, we do the moves for 45 seconds and rest for 25 seconds. The second round drops our work time to 40 seconds, but also drops our rest time to 20 seconds. The third round is 35 seconds of work with just 15 seconds of rest. By the end, your legs will be thoroughly worked.
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
35 minutes
Instructor
Susan Bell
Comments
(12)
12 Responses
Loved it!!! I do really like when we focus on lower and upper separately so I can go heavier! Thanks, Susan!
12 Responses
Loved it!!! I do really like when we focus on lower and upper separately so I can go heavier! Thanks, Susan!
That’s exactly right! So glad you loved it!
Love separate leg workouts from arms!
Me too, Kim! Love them!
I like focusing on lower! I was super sweaty 🙂
Wonderful! I love it, too! Thanks, Liz!
👏👏👏
Thanks, Beverly!
Oh so hard – static lunges were so hard for me. I love having a chance to just focus on lower or upper body, so thank you!
Me too! I love being able to focus on just legs or just upper body! Thanks, Ashlie!
sound is good!
Thank you, Ashlie!