You will love this strength building workout that hits all the muscle groups in under 35 minutes. We have 11 effective strength moves done for 40 seconds on with a 20 second rest. After completing the series twice, we go into a 4 minute AMRAP finisher for that final burnout. It's a fast, challenging, and complete workout.
AMRAP was tough!! I really like it when you switch up the workouts, like occasionally adding a bench or the bands, etc. Always sweaty and fatigued when I’m done. Btw, still getting in 5 workouts a week with y’all! Love it! I’ll try to be better about commenting
14 Responses
Tough one! I like that crouch to knee move!
It’s a great move! Glad you liked it!
AMRAP was tough!! I really like it when you switch up the workouts, like occasionally adding a bench or the bands, etc. Always sweaty and fatigued when I’m done. Btw, still getting in 5 workouts a week with y’all! Love it! I’ll try to be better about commenting
We LOVE hearing this! That’s so great that you’re getting in 5 workouts a week with us! Thank you and keep up the amazing work!
loved that AMRAP!
Yay! More of that to come because it seems like everyone loved it! Thanks, Elizabeth!
Killer finisher! Thanks as always Susan!
Thank YOU, Linda!
AMRAP was so tough, and I loved using the bench today. Bulgarian split squats are no joke! Thank you, Susan!
I love hearing that you loved using the bench! I’ll use it more knowing y’all like it! Thanks, Ashlie!
The finisher was brutal!!! Thank you for this one
Whew! The finisher was a rough one! Thank you, Sarah!
Wow! That finisher was tough! So so good though! Thanks for kicking my week off right susan!
The finisher got me, too!! Thanks so much, Genny!