This class will hit each major muscle group in just 35 minutes. This is a great class to focus on building strength. All you need for this workout are dumbbells.
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
35 minutes
Instructor
Ashlyn Stewart
Comments
(6)
6 Responses
My muscles are definitely fatigued- this was much more challenging than I expected.
6 Responses
My muscles are definitely fatigued- this was much more challenging than I expected.
I am so tired, and muscles are fatigued! I loved it! Thank you, Ashlyn!
Tough one, but I loved it! Thanks for pushing me!
Very thorough Ashlyn! My muscles are SO tired! Thanks!
That was challenging – especially the shoulders and biceps. And HI to little Sadie!!! 🙂 Her voice is so sweet.
Tough workout!