This class will hit it all! You will complete 5 circuits with 2 moves in each circuit. At the end of the circuit, you will finish it off with an intense power move. This class is great for challenging your strength, but also getting that heart rate up! Give it a try today!
Equipment (Optional)
Dumbbells
Yoga Mat
Duration
35 minutes
Instructor
Ashlyn Stewart
Comments
(5)
5 Responses
Great workout! Loved the format with the power moves to get my heart rate up!
5 Responses
Great workout! Loved the format with the power moves to get my heart rate up!
Oooh, tough but so good. The push-ups at the end were killer. Thank you, Ashlyn! 🙂
Really liked that format! Deceptively tough but went by so quick. Love all the extra core work you always sneak in!
Great workout!! Thank you!
Tough workout! Loved it!